What do you do to calm yourself when you feel anxious?

I usually get anxious when a medical provider is taking my blood pressure. The fear of “failing” this test just makes it a self-fulfilling prophecy as my anxiety rises and with it, my blood pressure. Telling myself to “calm down” just doesn’t work.

What I have found helpful is imagining the love of my pet at this time to lower my anxiety.

I might think about stroking my cat, Mr. Pickles. Or more recently, I think about my parrot kissing me and nuzzling me with his forehead. As I picture these experiences, I find myself relaxing. This meditative practice works wonders for me.